Fitness Assessments

Joint Mobility

Functional Movements

Muscle Flexibility


Goal Setting

The purpose of assessment is to gather baseline data and provide a starting point for developing goals and effective fitness programs.

Form Checks 

Biomechanics Analysis and Feedback on Exercises

Accountability, Nutrition & Lifestyle Coaching 

Weekly meetings to set goals and track progress

35 Day Custom Fitness Program

A program provides reassurance, serving as the roadmap to achieve your fitness goals. Think of your program as a carefully organized blueprint, similar to what an architect gives an engineer when building a house. Just like building a home, you need to start with a solid foundation and framework outlining how to reach the end destination.

Your personalized program serves as this detailed guide, outlining the order and frequency of exercises while providing clear instructions on how to progress effectively. With a custom tailored plan in place, you can confidently embark on your fitness journey, knowing that each step is purposeful and aligned with your objectives. As you follow the program’s guidance, you’ll consistently build upon achievements, inching closer to your desired destination of improved health and well-being.

Home Gym Design 

The objective of home gym design is to create an ideal space that maximizes functionality, safety, and aesthetics for effective exercising and fitness activities. I’ll work closely with you to understand your fitness goals, available space, and budget. With a deep understanding of fitness equipment, ergonomics, and interior design principles, I’ll craft a custom home gym that seamlessly integrates with your lifestyle and enhances your overall well-being.